TCoB Swim Relay Challenge

Challenge yourself and your teammates to deliver some fast swim times at this fun pool race

This mock relay swim race offers a great threshold workout.  Swimmers can join as a teams of 4 or be placed on a team.  Each team will be challenged to swim the furthest distance over 30 minutes.  Only one teammate will swim at a time.  All teammates will swim repeats of their interval.  Prizes will be available and of course bragging rights are up for grabs.

Can  average athletes average professional level pacing?  Can we get 1.8 K in under 30 min?

There is no cost to enter this event, member perks are awesome.  Register by emailing Greg, greg@paceperformance.ca and remember you may enter in a team or as an individual.