Join us to build speed skills and prep for your next race. A training plan for Around the Bay is included with these workouts but all distance goals will benefit from these interval and tempo runs.
These workouts are free to all TCoB active members.
Location changes on the first Monday of each Month to run Valley Inn Road.
TODAY we run the hills!!
Meet in main parking lot of RBG. Note some parking fees may apply, you may also choose to find street parking and walk over.