Join us on Monday December 15th for the annual TCoB Christmas Lights Run and Party. Come out for the run to Spencer Smith Park first (6:30pm), or do the indoor…

December 27th 2014 TCoB is hosting a Mega day Christmas sweat and social at Neworld Indoor Training Center!  All  money raised on this day, will go back into the club…

The Year End Banquet on November 1st was a time to celebrate the accomplishments of the club and its members.  Congratulations to everyone for training hard, racing well and being…

Race day began with a beautiful sunrise and warm weather. It made for a lovely drive across town to the race site, by Ming Lake. I almost had the wide,…

Well, I'm home from my race in China and wanted to give you all a full re-cap of how the race went. For those looking for the Coles Notes version…

Well I did my first half iron distance this weekend but it was no small test for me. Let’s take a step back.  As a youngster, I raced multi-day bike…

Don't miss this awesome celebration of your triathlon season.  Join us for Cocktails, Dinner, Awards and Presentations all followed up by a great party with D.J. and dancing. Date:  Saturday…

Sometimes, it happens that you get to try new stuff even if you weren’t planning on it.  Saturday at Wasaga beach was a great example of this. Just one hour…