Summer Swim Programs – Open Water, and Pool

8 weeks for $160 plus HST – maximum of 10 triathletes per session
With Beth Primrose
The training sessions are for triathletes of all abilities, beginner to advanced, who would like to improve their speed, stamina, pacing and sighting for events this summer.
Mondays, 7-8pm, June 30 to August 25 (no class on Aug 4)
Wednesdays, 7-8pm, July 9 to August 27
Thursdays, 7-8pm, July 10 to August 28
Fridays, 6-7pm, July 11 to August 29
For more information, contact or 905-580-4761.
To register, visit Oakville National Fitness (474 Iroquois Shore Rd) or call 905-842-2366.




OPEN WATER SWIMMING:  Coached by Miguel Vadillo:  (Various locations and times) see flyer below….

To sign up for Open Water Swimming contact Miguel Vadillo at:

“Open Water swim programs with Miguel”

Second Uniform Order – This Friday, May 23

Helene Desrosiers will be placing a second order for uniforms this Friday, May 23rd.  Only those pieces purchased in advance will be ordered.

Don’t miss out on having a piece of TCoB clothing – great new look this year with high quality Louis Garneau design.  Men and women’s tri top, tri short, jacket, arm warmers, gloves and hat are all available to order on-line on our shop page. 

Contact Helene for any questions on fitting at:

Climbing Challenge for May

Join other members for a monthly challenge – this month its getting your bike up the hills…

Contact Ana Lemus at: to sign up, there is still time for this month’s challenge.


A Call for Volunteers

TCoB is proud to be a supportive presence at two awesome races this season.  Our Volunteer Race Squad is a great way to give back to the community, feel great and help athletes reach their goals….

Moon in June 5 & 10km Road Race, organized by Greg Pace of PACEperformance is June 7th.  Volunteers are needed for the finish line and the 1km kids fun run.    Please contact Marlene Line at:

Mine Over Matter Off Road Du/Triathlon, organized by James Kowalewski of Element Racing is July 5th.  Volunteers are needed for course marshalling, set up, registration, and aid stations.    Please contact Margaret Dorio at: