Year End Banquet
Don't miss this awesome celebration of your triathlon season. Join us for Cocktails, Dinner, Awards and Presentations all followed up by a great party with D.J. and dancing. Date: Saturday…
Don't miss this awesome celebration of your triathlon season. Join us for Cocktails, Dinner, Awards and Presentations all followed up by a great party with D.J. and dancing. Date: Saturday…
Sometimes, it happens that you get to try new stuff even if you weren’t planning on it. Saturday at Wasaga beach was a great example of this. Just one hour…
Most Triathletes have heard the word Periodization before. It simply means organizing a yearly activity plan to yield the maximum training for each energy system at the correct time in…
On August 24th I completed the 32nd Lifetime Chicago Triathlon, competing in the Olympic distance event, this is my 3rd year in a row racing in Chicago in one of the largest triathlons…
If you have signed up or are thinking of signing up for the new IronMan Muskoka, August 30, 2015, there are some great training options for you thru the TCoB…
Two Pools with options for weekend, day-time and evening instructed swim programs: SWIM RIGHT, & OAKVILLE NATIONAL FITNESS have the programs to help your improve your swim this fall and…
Claudia Hutchinson (Certified Nutrition Practitioner), spoke to our group on Tuesday, July 29th at the brick workout and gave us all a great deal to think about when it comes…
Cottage country - it calls you to swim, bike and run. If you are lucky enough to spend some time in our beautiful north, you will agree that there…
By Ana Lemus: Wow! That was cool! Like, literally!!! The water temp is low and we still managed to get some crazies in the lake for our first SPLASH…
Klagenfurt doesn’t really roll off your tongue, and it doesn’t sound like a world class venue for an Ironman (but I think the Austrians may say the same for…