Eric Humes Ironman Canada 2016 race report
I arrived in Whistler exactly one week prior to IM Canada, to acclimatize myself with the elevation and with the course, as I had never had the opportunity to train…
I arrived in Whistler exactly one week prior to IM Canada, to acclimatize myself with the elevation and with the course, as I had never had the opportunity to train…
On Becoming a “Certain Age” Nothing is more disconcerting to an athlete than the sudden realization that we’ve reached a “Certain Age”. And it’s not gradual. One day it’s all…
Hey gang, This was quite an experience in both a good and bad way. Forecast for race day was rain and thunderstorms - didn't materialize. But the race start was…
As Many of you know from my last Blog, I just competed a 6 stage(day) cycling race in Sardegna Italy. I have had many of you send me notes of…
Thursday March 31st, 7:30 p.m. is the "Get Geared up" event at Neworld Cycle and Runners. Join us for informative seminars, wine, cheese, and Door Prizes!
Check out our Special Events for Spring and Summer 2016!
Check out our Spring and Summer Training Schedule for 2016. Starting first week in May..
TT101 Triathlon Training for beginners What: a coached 10 week program by TCoB NCCP triathlon coaches. When: Program runs April 18-June 24th. - Target race :Welland June 25/26. To sign…
Come on out the the TCoB Open House, Sunday January 31st, 1:30-4:30 p.m. at Tansley Woods Community Centre, 1996 Itbashi Way, Burlington. Register with the TCoB for the 2016 season,…
Sunday swims run January 4 - May 15th, 2016 8:30 - 10:00 a.m. 16 weeks, fully coached. TCoB Days are Feb 14th, March 13th, April 10th and May 15th (Open…