Workout Leader: Shawna Button The Workout: This is an easy, social ride of between 25 – 35km, at a pace of 20 – 25km/hr. Starting from Neworld Cycle on Plains Rd. We will ride as a group, no one will get dropped or left behind. The group will usually stop at a local coffee […]
Monday night ride: meet at the Beach Pavilion and ride approximately 40-50km. Route will take you to Fifty Road and back. Climb the hill if you want or just sit back and relax for a couple minutes. Tempo Ride. Questions email Rob at rperrycontracting@Hotmail.com
This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the workout will be before getting into the water with a coach and lifeguard. We will be swimming at Gulliver’s Lake until the water temperature warms […]
This is a Coached swim with Lifeguards. Workout Leader: Greg Pace of PACEperformance The Workout: This will be a coached swim workout meeting on the shore to find out what the workout will be before getting into the water with a coach and lifeguard. We will be swimming at Gulliver’s Lake until the water temperature warms […]