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Events for June 2017

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29

Recovery ride (easy and Social) ☕️ Please RSVP

30

Bike Maintenance – Hosted by Neworld Cycle and Tri-shop

Brick Workout coached 🚴🏻🏃🏻

31

Open Water Swim (Gulliver’s Lake until Lake Ontario is warm enough)

1

Track Workout 🏃🏻

2

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

3
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5

Recovery ride (easy and Social) ☕️ Please RSVP – Cancelled for Today

6

“The Best Strength and Training Exercises for Injury Prevention and Performance” by SST

Brick Workout coached 🚴🏻🏃🏻

7

Open Water Swim (Gulliver’s Lake until Lake Ontario is warm enough)

8

Track Workout 🏃🏻

9

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

10

Simulation Day! Swim – Bike – Run

11
12

CANCELLED TODAY! Recovery ride (easy and Social) ☕️ Please RSVP

13

“Common Misconceptions on Running Injuries and why you aren’t’ getting better on your own” by The Proactive Athlete

Brick Workout coached 🚴🏻🏃🏻

14

Open Water Swim (Gulliver’s Lake until Lake Ontario is warm enough)

15

Track Workout 🏃🏻

Inflammation & Food

16

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

17
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19

CANCELLED! Recovery ride (easy and Social) ☕️ Please RSVP

20

Sponsor TALK!! – “Navigating Health Care”

Brick Workout coached 🚴🏻🏃🏻

21

Open Water Swim (Gulliver’s Lake until Lake Ontario is warm enough)

22

Track Workout 🏃🏻

23

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

24
25
26

CANCELLED! Recovery ride (easy and Social) ☕️ Please RSVP

Monday Night Ride- tempo fun ride

27

Brick Workout coached 🚴🏻🏃🏻

28

Open Water Swim (Gulliver’s Lake until Lake Ontario is warm enough)

29

Track Workout 🏃🏻

30

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

1
2
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