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Events for August 2017

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31

Recovery ride (easy and Social) ☕️ Please RSVP

Monday Night Ride- tempo fun ride

1

Brick Workout coached 🚴🏻🏃🏻

2

Open Water Swim Coached with Lifeguards Lake Ontario Beachway Park Pavilion

3

Track Workout 🏃🏻

4

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

5
6
7

Monday Night Ride- tempo fun ride

8

Brick Workout coached 🚴🏻🏃🏻

9

Open Water Swim Coached with Lifeguards Lake Ontario Beachway Park Pavilion

10

Track Workout 🏃🏻

11

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

12
13
14

Recovery ride (easy and Social) ☕️ Please RSVP

Monday Night Ride- tempo fun ride

15

Brick Workout coached 🚴🏻🏃🏻

16

Open Water Swim Coached with Lifeguards Lake Ontario Beachway Park Pavilion

17

Track Workout 🏃🏻

18

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

19
20
21

Monday Night Ride- tempo fun ride

22

Brick Workout coached 🚴🏻🏃🏻

23

Open Water Swim Coached with Lifeguards Lake Ontario Beachway Park Pavilion

24

Track Workout 🏃🏻

25

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

26
27
28

Monday Night Ride- tempo fun ride

29

Brick Workout coached 🚴🏻🏃🏻

30

Open Water Swim Coached with Lifeguards Lake Ontario Beachway Park Pavilion

31

Track Workout 🏃🏻

1

Interval Ride (Early morning) meeting 4900 Palladium Way, Building right at the corner of Appleby and Palladium. Where you usually meet to start

2
3
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