Entries by Shawna

2015 TCoB Award Presentation

The Year End Banquet on November 7th was a time to celebrate the accomplishments of the club and its members. Congratulations to everyone for training hard, racing well and being active, this summer.  Everyone deserves an award for pushing themselves beyond what they thought they could do.  For many, that meant getting out to as many […]


I completed that Miami 70.3, finished 2cd in my age group and took the qualifying spot for the 70.3 World Championship in Australia (Mooloolaba on the Sun Coast) next September 2016. I have a mixed review of the race.  I did very well in both the swim and bike portions but poorly in the run. […]

Trekky’s Tale the Saga by Paul Goodrow

Trekky’s Tale We all ride bikes. And we all have our reasons. We’ve been to bike shops where we examine the merchandise. We inspect, we question, we judge. We want a fast bike. We want the perfect bike for us. But is ours the only story? Is there another untold tale? Yo!! You bet there […]

Monday evening Run Clinic

Come join us Monday evenings starting October 19th for the Monday evening run clinic. This Coached program progresses through the 21 weeks, culminating at the Around the Bay 5, 10, 15 or 30 km. Race.

Fall Colours Ride

Come join us for this special Fall Colours Ride Saturday October 17th. 2 distances to pick from the 100 km leaves the Beachway Park Pavilion at 9 a.m. the 50 km leaves the Beachway Park Pavilion at 10:30 a.m. Followed by a social BBQ at the Perry’s house after.

TCoB Awards Criteria

Here is the list of Awards and criteria for the End of Year Banquet. We would love your input, so if you know of someone who meets the criteria, please let us know before Monday September 28th. Meredith Spirit and Energy Emulating the attributes of the late Meredith Hagan, this athlete is a positive influence […]


MONT-TREMBLANT IRONMAN 2015 – RACE REPORTS   Mont-Tremblant is truly a fantastic venue for an Ironman. Once again I was impressed by the organization, the volunteers and the spectators. With everyone in there, there was a lot of energy in the air. After doing the IM 70.3 Mont-Tremblant 5x, I feIt like I knew the […]

Ironman Mont-Tremblant race report by Chris Jocelyn

Tremblant Ironman 2015 Mt Tremblant is well known, world class ski destination just north of Montreal.  What you may not know, for a week every summer this resort town is transformed into a world class Ironman destination. The walking village is riddled with fantastic restaurants, great shops and luxury hotels.  All are within a short […]