On Becoming a “Certain Age” Nothing is more disconcerting to an athlete than the sudden realization that we’ve reached a “Certain Age”. And it’s not gradual. One day it’s all about going faster and faster, the continual quest for personal bests. And then it’s not. It’s OMG! OMG! I‘ve become one of them. For years […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Shawna contributed a whooping 39 entries.
Entries by Shawna
Hey gang, This was quite an experience in both a good and bad way. Forecast for race day was rain and thunderstorms – didn’t materialize. But the race start was scheduled for noon with a self seeding walk-in start for the swim. Just as the pros entered the water followed by about 200 of the […]
As Many of you know from my last Blog, I just competed a 6 stage(day) cycling race in Sardegna Italy. I have had many of you send me notes of encouragement and as well asking how the race went. I can honestly say, it was the most physically and mentally demanding race I have ever, […]
Thursday March 31st, 7:30 p.m. is the “Get Geared up” event at Neworld Cycle and Runners. Join us for informative seminars, wine, cheese, and Door Prizes!
Check out our Special Events for Spring and Summer 2016!
Check out our Spring and Summer Training Schedule for 2016. Starting first week in May..
TT101 Triathlon Training for beginners What: a coached 10 week program by TCoB NCCP triathlon coaches. When: Program runs April 18-June 24th. – Target race :Welland June 25/26. To sign up click HERE
Come on out the the TCoB Open House, Sunday January 31st, 1:30-4:30 p.m. at Tansley Woods Community Centre, 1996 Itbashi Way, Burlington. Register with the TCoB for the 2016 season, and receive a free technical training shirt. Summer programs outlined Find out about training opportunities from try-a-tri to Ironman Order club uniforms Meet the board […]
Sunday swims run January 4 – May 15th, 2016 8:30 – 10:00 a.m. 16 weeks, fully coached. TCoB Days are Feb 14th, March 13th, April 10th and May 15th (Open Water swim). These dates are FREE to all TCoB 2016 members. RSVP Greg Pace to reserve your spot.
Come join us for the annual Christmas Lights Run & Party, Monday December 21st. Meet at the Dorio’s dressed in lights and holiday cheer, run to Spencer Smith Park Pier (or beyond). Then meet back at the Dorio’s for food, drinks, and reindeer games.
Participating in Tcob is something I dont think i could do without. It offers a hugely supportive environment creating a team atmosphere for what most people would think is an individual sport. The feeling of community at any TCOB event is so strong I think of the group as my other family... My super fit family! I am not just a better athlete for being a member but a better version of me.