Entries by Shawna

On Becoming a “Certain Age” by Paul Goodrow

On Becoming a “Certain Age” Nothing is more disconcerting to an athlete than the sudden realization that we’ve reached a “Certain Age”. And it’s not gradual. One day it’s all about going faster and faster, the continual quest for personal bests. And then it’s not. It’s OMG! OMG! I‘ve become one of them. For years […]

Race Report Italy 70.3 Pescara by Paul Allingham

Hey gang, This was quite an experience in both a good and bad way. Forecast for race day was rain and thunderstorms – didn’t materialize.  But the race start was scheduled for noon with a self seeding walk-in start for the swim.  Just as the pros entered the water followed by about 200 of the […]

Kevin Brady Race Report Cycling in Sardegna Italy

As Many of you know from my last Blog, I just competed a 6 stage(day) cycling race in Sardegna Italy. I have had many of you send me notes of encouragement and as well asking how the race went. I can honestly say, it was the most physically and mentally demanding race I have ever, […]

TCoB Open House Sunday January 31st 1:30-4:30 p.m. @ Tansley Woods

Come on out the the TCoB Open House, Sunday January 31st, 1:30-4:30 p.m. at Tansley Woods Community Centre, 1996 Itbashi Way, Burlington. Register with the TCoB for the 2016 season, and receive a free technical training shirt. Summer programs outlined Find out about training opportunities from try-a-tri to Ironman Order club uniforms Meet the board […]

Sunday Swims start January 4th 8:30-10 a.m.

Sunday swims run January 4 – May 15th, 2016 8:30 – 10:00 a.m. 16 weeks, fully coached. TCoB Days are Feb 14th, March 13th, April 10th and May 15th (Open Water swim). These dates are FREE to all TCoB 2016 members. RSVP Greg Pace to reserve your spot.