Christmas Lights Run and Party

Join us on Monday December 15th for the annual TCoB Christmas Lights Run and Party.

Come out for the run to Spencer Smith Park first (6:30pm), or do the indoor cycle class at Neworld (6:15pm), and then join the party at the Dorio’s at 8:00pm.  RSVP to Margaret at:  mjdorio@cogeco.ca

Christmas Lights run and party2

TCoB Mega Day: Christmas Sweat & Social

December 27th 2014 TCoB is hosting a Mega day Christmas sweat and social at Neworld Indoor Training Center! 

All  money raised on this day, will go back into the club so that we can continue to purchase uniforms at a discounted price, continue to offer training 6 days a week in the summer, continue to provide health and wellness tutorials, and just continue to push us all to new limits, while make new friends along the journey!

TCoB only works because of you, the members, who wake up early to ride through the sunrises, and rush home from work to sweat through the sunsets!  Please come out and support the club on December 27th , this three hour session, will have special guest appearances by Dynamic Health and Performance’s Stephanie Nogueira, who will lead us in a warm up, then three excellent coaches that will push us through our ride to work off that Holiday turkey!  There will be team competitions, free give aways, and a social pot luck after for all participants.

This amazing one day, will only be $35 for members and $45 for non TCoB members.

Click here to sign up on line at the website and pay through paypal, inorder to reserve your spot for the 3rd biggest day of the holidays