Claudia Hutchinson (Certified Nutrition Practitioner), spoke to our group on Tuesday, July 29th at the brick workout and gave us all a great deal to think about when it comes…
We will meet in the Neworld Spin studio at 7:30pm and discuss training options and programs offered thru TCoB, PACEperformance and Neworld in order to prepare for the 2015 Muskoka…
By Registered Massage Therapist, Larissa Robinson of Healthy Endeavours Massage Therapy, 564 Plains Rd. At this workshop we will discuss techniques to further enable athletes to open up and run…
Cottage country - it calls you to swim, bike and run. If you are lucky enough to spend some time in our beautiful north, you will agree that there…
By Ana Lemus: Wow! That was cool! Like, literally!!! The water temp is low and we still managed to get some crazies in the lake for our first SPLASH…
Klagenfurt doesn’t really roll off your tongue, and it doesn’t sound like a world class venue for an Ironman (but I think the Austrians may say the same for…