SO TRI triathlon training program

A new session of the successful SO TRI triathlon training program is set to start on May 20th.

This 12 week program targets the IronGirl sprint triathlon in Grimsby on Aug. 10th, but participants can choose to compete in any race of their choice.  Program includes three fully coached workouts per week, by NCCP triathlon coaches, Ana Lemus, Greg Pace and Margaret Dorio, a day-to-day workout plan, race simulations, open water swim experience, bike workshops, seminars on nutrition and injury prevention. Coaches will be present at the IronGirl race on Aug. 10th.

Find out more here:  SO TRI as brochure

To sign up or for questions,  Contact Margaret Dorio at:


We will have a new uniform this year – new supplier, new logo and a brand new, fresh design.  Samples of the uniform will be available at Neworld Runners, downstairs, for the next two weeks.

Please stop by and place your order.  ONLY those pieces ordered by you will be available.  No surplus inventory will be for sale.

For more information or questions, please contact Helene Desrosiers:

Uniform Try-On Dates:  At Neworld Runners, 564 Plains Rd. E

Monday Jan. 20 & 27 –  5:00 – 6:00pm

Tuesday Jan. 21 – 5:00 – 6:00pm

Wednesday Jan. 22 & 29 – 12 – 2pm

Thursday Jan. 23 & 30 – 5:00 – 6:00pm

Sunday Jan. 26 – 10:30 – 1:00.  At the Open House, Tansley Woods Community Center, 1996 Itabashi Way.

New TCoB uniform

New swim session at Oakville National Fitness

Elizabeth Primrose, swim coach at Oakville National Fitness is thinking of offering another swim session on Wednesdays from 7:00 – 8:00pm if there is enough interest.

This would be a 12 week session, starting Wednesday Jan. 15 – April 9th.

Contact Elizabeth Primrose if interested: