New Triathlon Training Programs
If you are new to triathlon or would like to improve in one or all of the disciplines of the sport, these programs are for you....
If you are new to triathlon or would like to improve in one or all of the disciplines of the sport, these programs are for you....
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Ana has been coaching triathletes ranging from the beginner level to the elite level for over 3 years. She has been involved in the sport for over 6 years competing in…
Before even completing my first IronMan in Penticton in 2008, I was hooked on the idea that maybe, someday, I would make it to Kona. After missing out by one…
So the season is mostly over or close to over (unless you are one of the crazies doing IM FLA , Arizona, Texas 70.3 or Kona). So what do we…
Well it's over and it was really fun - although quite wet. Went over to check-in at 6 while Joanne slept in (what a guy eh JoAnne). Got back by…
Registration is now open for these triathlon specific masters swim programs coached by Beth Primrose Place: Oakville National Fitness. 474 Iroquois Shore Rd. Oakville Dates: Tuesdays - Oct. 1 to…
Four simple points to remember: 1) It is much easier to recover in an event due to decreased nutrition than decreased hydration – you can recover in 10-15 minutes if…
Let’s make it clear from the beginning; my little brother Francis beat me last Sunday in his first triathlon. In January while being home for his university co-op, Francis asked…