Recently I overheard a Father and daughter in their last moments together at the airport. They had announced the departure. Standing near the security gate, they hugged and the Father…
Bikes for Kids is a special Christmas program run by PACEperformance, which raises money to purchase new bikes, helmets and locks each year for children entrusted to Children's Aid. This…
Until December 22, get some great deals on new, quality wetsuits like Rogue, Frequency, Tsuanmi and Pipeline at Foot Tools, 2013 James St., Downtown Burlington. For a full price…
Two years ago at the family Thanksgiving Dinner, I was asked what my next athletic goal was. Under much duress, I stated that I sort of, kind of maybe,…
My cycling distances increased through the summer in preparation for Mont Tremblant, and I felt pretty comfortable with the routes I'd chosen. Mostly oriented northward, they took me off the…
As soon as I landed in Kona I knew the 2 weeks ahead of me would be amazing! Hawaii was better than I could have imagined; the beautiful scenery was…
Dear Runner, Imagine running in Kenya with a local Kenyan runner. Imagine being paced by your Kenyan running guide in an international race. Talk to and learn from local runners…
Overtraining Syndrome So the season’s over and you’ve had a decent season? A good season? Or maybe a pitiful season! Is there any chance you were overtrained??? Be HONEST! You…