As soon as I landed in Kona I knew the 2 weeks ahead of me would be amazing! Hawaii was better than I could have imagined; the beautiful scenery was…

Dear Runner, Imagine running in Kenya with a local Kenyan runner. Imagine being paced by your Kenyan running guide in an international race. Talk to and learn from local runners…

Overtraining Syndrome So the season’s over and you’ve had a decent season? A good season? Or maybe a pitiful season!  Is there any chance you were overtrained???  Be HONEST! You…