Running in Kenya

  • Post category:News

Dear Runner, Imagine running in Kenya with a local Kenyan runner. Imagine being paced by your Kenyan running guide in an international race. Talk to and learn from local runners…

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Season’s over!!… “Were you overtrained???”, By Kevin Giuledas, Registered Physiotherapist, Movement Solutions Physiotherapy

  • Post category:News

Overtraining Syndrome So the season’s over and you’ve had a decent season? A good season? Or maybe a pitiful season!  Is there any chance you were overtrained???  Be HONEST! You…

Continue ReadingSeason’s over!!… “Were you overtrained???”, By Kevin Giuledas, Registered Physiotherapist, Movement Solutions Physiotherapy