Summer Workout Schedule:
Tuesdays: Brick: 6:30 pm, from Bayview Crematorium, 740 Spring Gardens Rd. Beginning on May 1st.
Wednesdays: Hilly Bike Ride: 6:15 am, from Neworld. Beginning on May 16. Open Water Swim at Gulliver’s Lake at 6:00 p.m. Beginning on May 23.
Thursdays: Track workouts: 6:30 pm, at MM Robinson High School, 2425 Upper Middle Rd. Beginning on May 3.
Fridays: Interval Bike Ride: from First Parking lot on the Hamilton side of the Lift Bridge. Leaves at 6:15 am. Beginning on May 25
Saturdays: Long Run: from Neworld at 7:30 am. Beginning on May 5
Sundays: Swim &/or Bike &/or Run: 9:00 am, from Beachway Park on Lakeshore Blvd. Beginning on June 10. Swim depends on water temp.
Monday: Your day off!